Team Workshops
Practical, science based breathwork for workplaces, teams and organisations
Workshops
Workshops can be booked individually, but the real power comes when experienced as a journey. Each step builds on the last, compounding results for your people.
1
Breathe Better,
Perform Better
(Foundation)
2
Revitalise
(Rest & Recharge)
3
Hot & Cold
Immersion
(Resilience & Mood Boost)
4
Conscious Connected
Breathwork
(Unlock Your Intuition)
Why Packages Work
One session sparks change. Progression builds habits.
Recommended pathway:
Foundation → common language & mechanics
Revitalize → recovery & composure tools
Hot & Cold → applying tools under challenge + team bonding
Conscious Connected → intuitive insight and deeper clarity
Between workshops: Participants receive short guided audios and prompts. Easy, accessible, and designed to lock in results without adding workload.
Measurement:
Pre / post survey: stress, calmness, clarity, focus, energy, sleep, composure, athletic performance. We can clarify what your goals are and customise our progress trackers to measure your improvements.
Weekly check-ins/progress tracking (multi-workshop packages):
Leaders receive:
Anonymous group data
Percentage improvements
Graphs and summaries in clear reports
Frequently Asked Questions
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Highly recommended. It gives everyone a shared base and maximises results from other sessions.
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Foundation & Revitalize: Unlimited
Hot & Cold: Dependent on venue capacity (rotations possible)
Capstone: Flexible — larger groups possible with additional facilitation
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Yes. Foundation and Revitalize can be run on-site or online.
Hot & Cold and Capstone usually run at partner venues, but on-site may be possible subject to availability/cost.
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Yes. All sessions have clear guidelines. Hot & Cold and Conscious Connected require signed health and safety waivers.
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Anonymous 1–2 minute surveys before and after, plus weekly check-ins for multi-workshop pathways. Leadership sees trends, averages, and improvements.
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More than 14 days: Full refund or reschedule
7–14 days: 50% refund or full credit toward future booking
Less than 7 days: No refund, but rescheduling possible. Immediate rebooking usually avoids penalties.
Elevate your team’s performance
Book your free consultation today. Together we’ll answer your questions, map your goals, recommend a pathway, and tailor the program for your needs.