Personalised Breathwork Program

Build resilience, regulate your nervous system, and unlock sustainable high performance.

This science-backed coaching is designed to reduce stress and anxiety, improve sleep quality, increase breathing efficiency, gain clarity and focus and perform better under pressure — all key pillars of health and peak performance. Whether you’re a high performer, a busy professional, or someone ready to reset, this structured program meets you where you’re at and helps you move forward with clarity and confidence.

Led by Jack Synnott, New Zealand’s leading breath science practitioner, this program draws on cutting-edge breath science methods. Jack holds an advanced Breath Science Certification from Performance Through Health — a level of training that sets a new standard in New Zealand’s breathwork space.

    • 8x 45min 1:1 coaching sessions (via Zoom or in-person in Dunedin)*

    • Custom progress tracker & weekly implementation plan

    • Ongoing message or email support (secure and consistent)

    • Follow-along videos & educational resources tailored to your needs

    • Tools to monitor progress: breathing assessments, well-being markers, breathing efficiency tests, and stress levels

    • Resilience for life: when the program ends, you’ll be left with a proven toolkit to return to any time life gets intense or overwhelming

    “This is more than just stress relief - it’s about building calm confidence that lasts. You’ll gain a science-based toolkit you can return to for life.”

  • Two sessions per day of 10–20 minutes is ideal (can be adapted to suit your schedule or stacked with your training routine).*

    *Eight sessions are the typical structure as this allows for around 66 days, a widely recognized timeframe for habit formation. Some clients may need fewer sessions if they already have strong breathing awareness, while others may choose to go beyond eight sessions for continued support.

    • Individuals seeking to reduce stress and anxiety

    • Professionals who want to improve focus, clarity, and energy

    • Athletes aiming to increase breathing efficiency, endurance, and recovery

    • People living with asthma or respiratory challenges who want to improve symptoms

    • Anyone ready to reset their nervous system and build long-term resilience

    • Reduced stress and anxiety

    • Improved sleep and recovery

    • Sharper focus and mental clarity

    • Boosted daily energy

    • Greater emotional regulation and resilience under pressure

    • Enhanced breathing efficiency and capacity (improved athletic performance also)

    • Breathing efficiency scores – to measure physiological improvements

    • Self-ratings – track progress in stress, clarity, performance and well-being over time

Frequently Asked Questions

  • Eight is the standard recommendation to allow for meaningful change, but programs can be adapted. Some people complete in fewer sessions; others extend for ongoing support.

  • Yes — Jacks programs can support reduced symptoms and improved breathing efficiency for people with asthma or other breathing challenges.

  • Not at all. This program benefits a wide range of people - from those managing day-to-day stress to top athletes, free divers, and performers looking to improve their health and performance. These programs can help people achieve calm confidence and peace internally.

Feedback

The results speak for themselves: my sleep quality improved dramatically, snoring ceased (husband is eternally grateful), my HRV scores increased, along with my energy. - Tania Billingsley, Director @ HMLNZ

Ready to build calm, confidence and lasting resilience?

Book your free consultation today. Together we’ll answer your questions, map your goals, recommend a pathway, and tailor the program for your needs.

Book Free Consultation