Hot & Cold Immersion (Resilience & Moost Boost)

Learn and experience sauna and (optional) cold immersion guided with breath and mindset tools. Staff apply new skills under moderate challenge in a safe, energising way.

  • Cold exposure raises norepinephrine, linked to sharper focus, better mood, and resilience

    Heat exposure supports cardiovascular health, promotes recovery, and has been associated with improved mood regulation.

    Paired with breathwork, staff learn to self-regulate under challenge - a skill directly transferable to high-pressure workplace situations.

    • Safely experience hot/cold with clear protocols

    • Apply breath and mindset tools under moderate challenge

    • Strengthen resilience, mood, and team connection

  • Teams seeking a confidence-building, energising, and memorable shared experience.

  • 60 minutes | In person | Partner venues (St Clair, McAndrew Bay, Well and Being Studio)

    Larger groups possible in rotations.

  • Togs (no metal), 2 towels, warm gear, water bottle

  • Short health & safety waiver required

  • Optional: At home hot/cold routines using the same breathwork tools.

  • Pre/post surveys: calmness under challenge, confidence, mood, team connection. Anonymous group data compiled as averages and percentage improvements.

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4. Conscious Connected Breathwork (Unlock Your Intuition)