Workshops & Keynote Speaking

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Science-backed experiences for performance, health, and resilience.
Jack delivers powerful, practical workshops and keynote talks tailored for teams, workplaces, and organisations seeking to improve well-being, reduce stress, and build sustainable high performance. These sessions blend education with experiential tools — drawing on Jack’s extensive training in breath science, recovery methods, and mindset strategies.

Whether you’re looking for a short workshop, a team reset, or a guest speaker to inspire your crew, each session is grounded, professional, and tailored to your needs.

🔹 Popular Formats Include:

  • Breathe Better, Perform Better (Intro to Breathwork)

  • Revitalise (Rest and Recharge)

  • Hot & Cold Immersion Experiences (Mental Resilience & Mood Boost)

  • Conscious Connected Breathwork (Unlock Your Intuition)

These can be delivered as one-off workshops, immersive sessions, or longer programs. Ideal for professional teams, community groups, or sports organisations.

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A sauna with a round window view of a lake and mountains, two wooden benches, and a wood-burning stove with a visible flame inside.
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