Testimonials

Hear what our clients have to say

“Learning flow breathing and understanding my body's CO2 tolerance was a game-changer. I discovered I could actively manage my cortisol levels and fight-or-flight response through targeted breathing exercises. The results spoke for themselves: my sleep quality improved dramatically, snoring ceased (husband is eternally grateful), my HRV scores increased, along with my energy. Most importantly, I developed a deeper understanding of my body's signals.

When anxiety strikes now, my trained response kicks in automatically. I shift into one of Jack's breathing techniques and can literally feel the cortisol dissipating. It's quite remarkable”

Tania Billingsley - Director @ HMLNZ

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“We had a session with Jack for myself and my kids to help them learn how to cope in pressure situations and manage moments of nervousness — and it was incredible. Jack delivered a session that was not only tailored and professional, but also incredibly engaging and practical for young minds.

He introduced simple yet powerful techniques around nose breathing and self-affirmations, giving my kids tools they can actually use in real-life situations — whether it’s sport, school, or just everyday challenges. It was the kind of experience that really sticks with you.

I’d highly recommend Jack to any parent wanting to build resilience and calm in their children (or themselves!).”

James Column - Director @ Columbs & Co

A man with short light brown hair and a beard standing outdoors in a green field. He is wearing a green shirt and a black vest with the logo 'Drone Assist'. Overcast sky in the background.

“…I have never had an experience so profound and enlightening from one session. It took me by surprise, to say the least. When I tell family and friends I now struggle to explain the experience. I wholeheartedly recommend a session with Jack. After just one session, I knew exactly where I wanted to be and what I wanted to do.”

Samual Dodunski - Director @ Drone Assist

“I recently experienced a Conscious-connected breathing session with Jack. This session provided me with an opportunity to try a new method of breathing. During the session I connected with my emotions, and thoughts and feelings with these. Jack crafted excellent verbal cues and an ensemble of sounds that helped enlighten me. This process allowed me to get deep within myself. I would fully recommend Jack and this type of work for anyone looking to connect better with themselves, how they live, and interact in their respective environments.”

Matthew Blair - Program Coordinator & Principal Lecturer @ Otago Polytechnict