8 week Personalised Breathwork Program

Build resilience, regulate your nervous system, and unlock sustainable high performance.

This science-backed coaching is designed to reduce stress, improve sleep, elevate focus, and expand your breathing capacity and nervous system regulation — all key pillars of health and peak performance. Whether you're a high performer, a busy professional, or someone ready to reset, this structured 8-week journey meets you where you're at and helps you move forward with clarity and confidence.

Led by Jack, one of New Zealand’s most highly trained breathwork professionals, this program draws on cutting-edge breath science methods. Jack holds an advanced Breath Science Certification from Performance Through Health — a level of training that sets a new standard in New Zealand’s breathwork space.

What’s included:

• 8x 45–60 min 1:1 coaching sessions (via Zoom or in-person in Dunedin)

• Custom progress tracker & weekly implementation plan (via Google Sheets)

• Ongoing message or email support (secure and consistent)

• Follow-along videos & educational resources tailored to your needs

• Tools to monitor progress: BOLT score, CO₂ tolerance, perceived stress, nasal breathing ability, and general wellbeing

• Resilience for life: When the program ends, you'll be left with a proven tool to return to any time life gets intense or overwhelming

“This is more than just stress relief — it’s about building calm confidence that lasts. You’ll gain a science-based toolkit you can return to for life.”

Time commitment:

Two sessions per day of 10–20 minutes is ideal (can be adapted to suit your schedule or stacked with your training routine).

Investment:

From $1200 NZD. Payment plans available.