BREATHWORK

Reduce stress and anxiety

Improve sleep quality

Perform better under pressure

Jack Synnott - Leading Breath Science Practitioner in New Zealand

  • A landscape view of a lake surrounded by green hills and mountains under a cloudy sky.

    8‑Week Breathwork Program for Health and Performance

    Personalised, science‑backed breath training to improve breathing mechanics, reduce stress, and enhance performance.

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  • A mountain landscape with snow-capped peaks in the background. In the foreground, there are rolling hills with patches of green and brown, and a modern building with a minimalist design on the hillside.

    Conscious Connected Breathwork

    Guided, personalised breathwork meditations for emotional release, clarity, and deep reconnection to your intuition.

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  • Modern house with wooden exterior set against a mountainous landscape with a grassy foreground.

    Coaching & Mentoring Conversations

    One‑on‑one support for clarity, mindset, and personal growth.

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  • Modern wooden house with a stone staircase leading to a grassy yard, mountains in the background under a light sky.

    Workshops & Keynote Speaking

    Breathwork workshops and talks for teams, communities, and events. Hot and cold immersion also available.

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  • "I had a very limited understanding of breathwork before I booked a one-on-one session with Jack, but he made me feel comfortable and at ease right from the get go. The breathwork itself was unlike anything I have ever experienced - words can’t quite capture it - and I left feeling strong, positive, and empowered. I understand now how breathwork is a deeply personal experience and know I can trust Jack with leading that. I look forward to returning for regular sessions in future."

    - Dani

  • “I recently attended one of Jack’s breath work sessions and I got a lot of out it. I admire how informative and passionate Jack is in this space, and I felt really safe and cared for as he facilitated a very profound journey. Trusting the process of breathwork and having Jack as a guide has enabled me to process trauma, deepen my understanding of who I am, and ultimately increased my quality of life.”

    - Josh

  • “I signed up for my first Breathwork session without really understanding what it would be like. A friend had recommended it saying he would describe it as a gentler version of a guided psychedelic experience he’d previously had in Amsterdam in that he felt like he’d bypassed his ego and had an incredibly deep wonderful experience. It’s not easy to explain how it felt for me apart from intensely alive and connected. I keep coming back to sessions as it helps me in so many parts of my life and leaves me feeling filled up with love for people in my life and for myself. It is the ultimate anxiety killer and in my experience a very effective therapy. I’ve been lucky enough to experience quite a bit of psychotherapy but as useful as it can be, breathwork breaks down the barriers to finding the heart of the matter that I experienced with psychotherapy such as ego, needing to be liked or approved of, fear, memory suppression etc.”

    - Sally

  • "Jack is clearly very passionate about helping others become the best version of themselves. I booked a private one-on-one breathwork session and was welcomed into a very calm and relaxing environment. It was only my second breathwork experience, but Jack was informative about what to expect, and I felt very supported throughout. I would recommend the one-on-one session; personally, I felt more comfortable, and it allowed me to express myself without any perceived judgment from others. Cheers, Jack!"

    Phil